A Mandela is a meditative art form

A check-in with your soul...
How goes it with you this moment?

Knowing yourself creates balance and allows
the Spirit's flowing freer access to all we do,
say and think.

Let your mind be free, relax and just go ahead...

Draw a circle, that will represent yourself....
Draw whatever you feel like inside the circle. Colour it if you wish.

Look at it and reflect possible meanings for you.

This is a meditation and can help pin point where you are in that moment.
If you did another one right after, it would be different.

*Try this way too ...

Draw your circle as before but then
use your non-dominant hand to do the inside of your circle.
It will slow you down a bit, but it will give another side of
your thoughts as well.

Other things will arise to think about that are often missed in every
day busy, noisy, goings on. People traditionally have made them
with coloured sand and the waves come in and take them off.
It may takes hours to create one.

Remember not to get attached .. we can't breathe if

we don't let the previous breath go.

Try doing one before a meeting, then do another one after the meeting.

Are there differences? In how you felt? What it looks like?

One of the greatest gifts ... is to know ourselves.

It is not achieved by accident.